Shake and Bake

Workouts

Friday 7/10/20 @ 2:29 PM
2kj
45rpm
20%
5mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:21 PM
271kj
77rpm
42%
17mph
Thursday 5/14/20 @ 3:13 PM
1kj
41rpm
27%
6mph
20 min Country Ride
Denis Morton
Friday 5/29/20 @ 3:6 PM
kj
rpm
%
0mph

Workouts

45 min All For One More Ride
Multiple Instructors
2 kj
Friday 7/10/20
271 kj
Saturday 7/4/20
20 min Country Ride
Denis Morton
1 kj
Thursday 5/14/20
kj
Friday 5/29/20