Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:59 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:21 PM
✅
168kj
87rpm
42%
18mph
Monday 6/1/20 @ 2:43 PM
9kj
66rpm
26%
9mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/31/20 @ 11:9 PM
✅
35kj
80rpm
30%
13mph
Friday 5/29/20 @ 2:54 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Monday 10/30/17 @ 10:8 PM
✅
33kj
72rpm
43%
17mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Tuesday 6/23/20
✅ 168 kj
Tuesday 7/23/19
10 min Low Impact Ride
Ben Alldis
9 kj
Monday 6/1/20
✅ 35 kj
Tuesday 3/31/20
5 min Intro to Climb
Cody Rigsby
kj
Friday 5/29/20
✅ 33 kj
Monday 10/30/17