Shake and Bake
Workouts
Friday 3/10/23 @ 9:55 AM
100kj
88rpm
44%
20mph
Sunday 3/12/23 @ 11:13 AM
✅
109kj
65rpm
56%
20mph
Friday 1/13/23 @ 9:58 AM
219kj
76rpm
51%
20mph
Tuesday 11/8/22 @ 9:46 AM
✅
238kj
76rpm
53%
21mph
Thursday 12/29/22 @ 10:11 AM
244kj
76rpm
45%
18mph
Thursday 12/29/22 @ 10:59 AM
✅
404kj
68rpm
60%
22mph
Tuesday 12/27/22 @ 10:20 AM
311kj
79rpm
48%
20mph
Tuesday 12/27/22 @ 11:57 AM
✅
432kj
74rpm
58%
23mph
Saturday 11/19/22 @ 12:50 PM
138kj
84rpm
42%
18mph
Sunday 11/13/22 @ 10:34 AM
✅
164kj
71rpm
53%
21mph
Monday 8/1/22 @ 11:9 AM
287kj
83rpm
45%
19mph
Monday 8/1/22 @ 10:11 AM
✅
476kj
76rpm
60%
24mph
Monday 10/18/21 @ 8:44 AM
191kj
85rpm
46%
19mph
Tuesday 10/12/21 @ 10:4 AM
✅
319kj
74rpm
60%
24mph
Wednesday 7/21/21 @ 12:51 AM
279kj
67rpm
50%
17mph
Friday 7/16/21 @ 9:48 AM
✅
502kj
77rpm
61%
24mph
Saturday 5/15/21 @ 1:59 PM
312kj
74rpm
50%
19mph
Tuesday 5/11/21 @ 9:28 AM
✅
511kj
74rpm
62%
24mph
Sunday 5/10/20 @ 5:40 PM
206kj
149rpm
0%
0mph
Monday 5/11/20 @ 9:59 AM
✅
470kj
79rpm
58%
24mph
Workouts
244
kj
Thursday 12/29/22
311
kj
Tuesday 12/27/22
279
kj
Wednesday 7/21/21
312
kj
Saturday 5/15/21
206
kj
Sunday 5/10/20