Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:1 PM
✅
235kj
85rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:22 PM
133kj
64rpm
40%
14mph
Thursday 3/5/20 @ 9:41 PM
✅
274kj
85rpm
43%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
166kj
71rpm
41%
15mph
Saturday 1/30/21 @ 3:44 PM
✅
562kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:24 PM
253kj
79rpm
34%
14mph
Saturday 1/16/21 @ 1:21 PM
✅
58kj
80rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:16 PM
45kj
87rpm
33%
15mph
Tuesday 12/15/20 @ 8:57 PM
✅
387kj
75rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
216kj
75rpm
37%
14mph
Tuesday 8/25/20 @ 8:31 PM
✅
371kj
81rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:15 PM
299kj
69rpm
45%
16mph
Tuesday 6/9/20 @ 7:47 PM
✅
260kj
80rpm
45%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 10:32 PM
153kj
77rpm
37%
15mph
Saturday 6/6/20 @ 3:43 PM
✅
261kj
92rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:24 PM
150kj
89rpm
33%
15mph
Tuesday 6/2/20 @ 8:27 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
Saturday 3/21/20 @ 3:21 PM
✅
532kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Wednesday 1/1/20
133 kj
Thursday 12/26/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 274 kj
Thursday 3/5/20
166 kj
Monday 4/6/20
60 min Climb Ride
Christine D'Ercole
✅ 562 kj
Saturday 1/30/21
253 kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Saturday 1/16/21
45 kj
Wednesday 6/3/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 387 kj
Tuesday 12/15/20
216 kj
Sunday 12/13/20
45 min All For One More Ride
Multiple Instructors
✅ 371 kj
Tuesday 8/25/20
299 kj
Friday 7/3/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 260 kj
Tuesday 6/9/20
153 kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 261 kj
Saturday 6/6/20
150 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Tuesday 6/2/20
131 kj
Sunday 5/31/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 532 kj
Saturday 3/21/20
245 kj
Monday 3/9/20