Shake and Bake
Workouts
Tuesday 4/25/23 @ 8:6 PM
✅
224kj
78rpm
43%
18mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Sunday 4/10/22 @ 7:10 PM
✅
262kj
71rpm
49%
18mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Saturday 1/16/21 @ 1:21 PM
✅
58kj
80rpm
39%
16mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Tuesday 12/15/20 @ 8:57 PM
✅
387kj
75rpm
47%
18mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Tuesday 8/25/20 @ 8:31 PM
✅
371kj
81rpm
44%
18mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Saturday 3/21/20 @ 3:21 PM
✅
532kj
91rpm
41%
19mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Thursday 10/17/19 @ 8:7 PM
✅
378kj
77rpm
45%
18mph
Wednesday 9/25/19 @ 10:30 PM
64kj
37rpm
37%
8mph
Thursday 5/23/19 @ 8:31 PM
✅
257kj
85rpm
43%
19mph
Friday 5/24/19 @ 10:20 AM
81kj
39rpm
45%
11mph
Saturday 10/15/16 @ 3:36 PM
✅
324kj
79rpm
43%
17mph
Monday 3/12/18 @ 2:25 AM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 9:26 PM
✅
294kj
80rpm
48%
20mph
Wednesday 2/21/18 @ 11:43 PM
3kj
52rpm
22%
6mph
Workouts
97
kj
Sunday 3/12/23
21
kj
Thursday 6/4/20
82
kj
Monday 12/14/20
88
kj
Thursday 7/2/20
100
kj
Monday 3/9/20
64
kj
Wednesday 9/25/19
81
kj
Friday 5/24/19