Shake and Bake

Workouts

Wednesday 10/25/23 @ 6:26 PM
✅
136kj
67rpm
39%
14mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:37 PM
406kj
83rpm
41%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Thursday 5/21/20 @ 7:2 PM
✅
281kj
91rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 12:48 PM
✅
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 1:36 PM
✅
520kj
89rpm
41%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 5:32 PM
✅
255kj
91rpm
40%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 12:26 PM
✅
133kj
86rpm
38%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 11:42 AM
✅
106kj
72rpm
38%
13mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 6/6/17 @ 12:38 AM
0kj
0rpm
0%
0mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:36 PM
✅
27kj
20rpm
37%
4mph
Tuesday 1/31/17 @ 12:49 AM
269kj
76rpm
48%
19mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
✅
404kj
78rpm
46%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 136 kj
Wednesday 10/25/23
kj
Thursday 10/19/23
60 min WHM Celebration Ride
Christine D'Ercole
406 kj
Wednesday 4/1/20
✅ 632 kj
Saturday 9/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 281 kj
Thursday 5/21/20
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 134 kj
Wednesday 7/1/20
kj
Saturday 6/27/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 520 kj
Tuesday 5/26/20
kj
Saturday 1/4/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 255 kj
Tuesday 8/13/19
kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 133 kj
Friday 12/27/19
kj
Monday 3/30/20
45 min Women's History Ride
Christine D'Ercole
✅ 106 kj
Tuesday 3/12/19
kj
Wednesday 3/27/19
60 min Jenn's Last Call Ride
Jenn Sherman
0 kj
Tuesday 6/6/17
✅ 27 kj
Sunday 6/4/17
45 min 1000th Ride
Jess King
269 kj
Tuesday 1/31/17
✅ 404 kj
Tuesday 1/31/17