Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:10 PM
53kj
67rpm
40%
15mph
20 min HIIT Ride
Jenn Sherman
Monday 9/25/23 @ 6:5 PM
✅
131kj
67rpm
44%
16mph
Tuesday 9/5/23 @ 11:0 PM
89kj
74rpm
36%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 5/10/23 @ 6:2 PM
✅
139kj
75rpm
42%
17mph
Wednesday 7/22/20 @ 6:2 PM
5kj
87rpm
28%
13mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:34 AM
✅
280kj
64rpm
45%
15mph
Tuesday 7/24/18 @ 12:53 PM
✅
358kj
78rpm
45%
18mph
45 min Southern Rock Ride
Jenn Sherman
Tuesday 6/23/20 @ 5:3 PM
288kj
68rpm
44%
16mph
Wednesday 3/18/20 @ 10:17 PM
✅
381kj
74rpm
47%
18mph
45 min 90s Pop Ride
Jenn Sherman
Monday 3/16/20 @ 5:4 PM
248kj
62rpm
44%
15mph
Tuesday 5/28/19 @ 9:40 PM
102kj
90rpm
40%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/28/19 @ 3:57 PM
✅
300kj
70rpm
44%
16mph
Tuesday 1/15/19 @ 3:39 PM
✅
413kj
82rpm
46%
19mph
45 min 70s Rock Ride
Jenn Sherman
Monday 4/15/19 @ 11:34 PM
325kj
74rpm
44%
17mph
Monday 3/25/19 @ 11:17 AM
✅
293kj
78rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 3/6/19 @ 1:51 PM
258kj
68rpm
43%
16mph
Wednesday 2/27/19 @ 12:37 PM
✅
561kj
79rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:54 PM
388kj
73rpm
43%
17mph

Workouts

20 min HIIT Ride
Jenn Sherman
53 kj
Wednesday 9/13/23
✅ 131 kj
Monday 9/25/23
20 min Classic Rock Ride
Jenn Sherman
89 kj
Tuesday 9/5/23
✅ 139 kj
Wednesday 5/10/23
45 min 90s Rock Ride
Jenn Sherman
5 kj
Wednesday 7/22/20
✅ 280 kj
Wednesday 3/11/20
45 min Southern Rock Ride
Jenn Sherman
✅ 358 kj
Tuesday 7/24/18
288 kj
Tuesday 6/23/20
45 min 90s Pop Ride
Jenn Sherman
✅ 381 kj
Wednesday 3/18/20
248 kj
Monday 3/16/20
45 min Rock Ride
Jenn Sherman
102 kj
Tuesday 5/28/19
✅ 300 kj
Tuesday 5/28/19
45 min 70s Rock Ride
Jenn Sherman
✅ 413 kj
Tuesday 1/15/19
325 kj
Monday 4/15/19
45 min My Mixtape Ride
Jenn Sherman
✅ 293 kj
Monday 3/25/19
258 kj
Wednesday 3/6/19
60 min My Mixtape Ride
Jenn Sherman
✅ 561 kj
Wednesday 2/27/19
388 kj
Sunday 2/24/19