Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:10 PM
53kj
67rpm
40%
15mph
Monday 9/18/23 @ 12:26 PM
✅
111kj
62rpm
42%
15mph
Wednesday 7/22/20 @ 6:2 PM
5kj
87rpm
28%
13mph
Saturday 4/18/20 @ 2:51 PM
✅
234kj
74rpm
38%
15mph
Friday 7/3/20 @ 4:56 PM
✅
261kj
93rpm
39%
18mph
Wednesday 6/24/20 @ 1:27 PM
156kj
84rpm
34%
15mph
Wednesday 3/18/20 @ 10:17 PM
✅
381kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 3:49 PM
225kj
75rpm
37%
15mph
Tuesday 4/16/19 @ 7:32 PM
✅
265kj
88rpm
42%
18mph
Monday 4/15/19 @ 1:19 PM
141kj
77rpm
34%
14mph
Thursday 6/21/18 @ 7:41 PM
✅
290kj
79rpm
44%
18mph
Tuesday 12/18/18 @ 5:25 PM
240kj
76rpm
37%
15mph
Tuesday 7/31/18 @ 1:24 PM
✅
391kj
85rpm
44%
19mph
Thursday 8/2/18 @ 3:10 PM
156kj
65rpm
33%
12mph
Thursday 5/31/18 @ 11:14 AM
✅
177kj
90rpm
42%
19mph
Saturday 2/10/18 @ 2:37 PM
73kj
83rpm
29%
13mph
Monday 4/23/18 @ 8:9 PM
✅
269kj
93rpm
41%
19mph
Tuesday 4/24/18 @ 12:13 PM
151kj
79rpm
35%
15mph
Workouts
240
kj
Tuesday 12/18/18