Shake and Bake

Workouts

Friday 2/3/23 @ 10:52 PM
✅
667kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 12:34 PM
391kj
81rpm
56%
23mph
Monday 8/2/21 @ 11:57 AM
✅
505kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 12:42 PM
0kj
0rpm
59%
0mph
Monday 10/26/20 @ 11:27 PM
346kj
90rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:38 PM
✅
401kj
78rpm
62%
25mph
Thursday 6/4/20 @ 10:44 PM
318kj
85rpm
47%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:30 PM
✅
534kj
73rpm
63%
24mph
Wednesday 4/29/20 @ 1:58 PM
377kj
88rpm
49%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:2 PM
✅
491kj
69rpm
66%
24mph
Friday 10/4/19 @ 9:50 PM
334kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:34 PM
✅
500kj
66rpm
71%
25mph
Monday 9/23/19 @ 12:9 AM
351kj
86rpm
49%
21mph
30 min Latin Celebration Ride
Jess King
Friday 9/20/19 @ 3:27 PM
✅
543kj
63rpm
72%
25mph
Tuesday 9/10/19 @ 12:7 AM
290kj
89rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 8/26/19 @ 3:27 PM
✅
552kj
63rpm
72%
25mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 667 kj
Friday 2/3/23
391 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 8/2/21
0 kj
Tuesday 6/29/21
30 min Hip Hop Ride
Alex Toussaint
346 kj
Monday 10/26/20
✅ 401 kj
Monday 10/26/20
30 min R&B Ride: Live from Home
Alex Toussaint
318 kj
Thursday 6/4/20
✅ 534 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
377 kj
Wednesday 4/29/20
✅ 491 kj
Wednesday 4/29/20
30 min Madonna Ride
Robin Arzón
334 kj
Friday 10/4/19
✅ 500 kj
Friday 6/28/19
30 min Latin Celebration Ride
Jess King
351 kj
Monday 9/23/19
✅ 543 kj
Friday 9/20/19
30 min HIIT Ride
Alex Toussaint
290 kj
Tuesday 9/10/19
✅ 552 kj
Monday 8/26/19