Shake and Bake
Workouts
Wednesday 6/14/23 @ 2:53 PM
✅
462kj
84rpm
47%
20mph
Tuesday 1/23/24 @ 12:16 PM
328kj
70rpm
46%
18mph
Wednesday 12/13/23 @ 5:19 PM
✅
434kj
86rpm
45%
20mph
Tuesday 12/5/23 @ 1:29 PM
338kj
69rpm
47%
18mph
Monday 8/14/23 @ 8:23 PM
✅
519kj
89rpm
46%
21mph
Saturday 8/12/23 @ 12:1 PM
391kj
76rpm
47%
19mph
Tuesday 2/14/23 @ 12:23 AM
✅
530kj
91rpm
46%
21mph
Thursday 2/23/23 @ 12:24 PM
411kj
79rpm
46%
19mph
Tuesday 2/14/23 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
Friday 12/16/22 @ 12:57 PM
424kj
83rpm
45%
20mph
Tuesday 2/7/23 @ 7:59 PM
✅
709kj
90rpm
46%
21mph
Saturday 11/19/22 @ 1:1 PM
555kj
83rpm
45%
19mph
Wednesday 1/25/23 @ 8:11 PM
✅
497kj
88rpm
45%
21mph
Wednesday 12/7/22 @ 12:1 PM
402kj
81rpm
45%
19mph
Wednesday 1/11/23 @ 12:53 PM
✅
465kj
89rpm
44%
20mph
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
Tuesday 1/10/23 @ 11:28 PM
✅
515kj
94rpm
45%
21mph
Thursday 12/22/22 @ 12:23 PM
421kj
85rpm
44%
19mph
Friday 12/30/22 @ 4:27 PM
✅
328kj
92rpm
44%
20mph
Wednesday 11/30/22 @ 11:58 AM
280kj
87rpm
43%
19mph
Workouts
328
kj
Tuesday 1/23/24
391
kj
Saturday 8/12/23
411
kj
Thursday 2/23/23
424
kj
Friday 12/16/22
555
kj
Saturday 11/19/22
402
kj
Wednesday 12/7/22
396
kj
Monday 8/1/22
421
kj
Thursday 12/22/22
280
kj
Wednesday 11/30/22