Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:56 AM
✅
527kj
93rpm
45%
21mph
Monday 10/4/21 @ 11:0 AM
406kj
87rpm
42%
19mph
Thursday 5/27/21 @ 11:12 PM
✅
475kj
86rpm
47%
20mph
Tuesday 8/24/21 @ 11:1 AM
389kj
90rpm
42%
19mph
Tuesday 8/10/21 @ 10:7 PM
✅
484kj
92rpm
44%
20mph
Thursday 3/11/21 @ 12:18 PM
402kj
92rpm
41%
19mph
Tuesday 1/19/21 @ 10:10 PM
✅
327kj
77rpm
52%
21mph
Tuesday 5/4/21 @ 11:15 AM
257kj
72rpm
49%
19mph
Saturday 2/13/21 @ 11:58 PM
✅
298kj
89rpm
44%
20mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Sunday 10/25/20 @ 10:23 PM
✅
660kj
90rpm
45%
21mph
Thursday 12/17/20 @ 11:54 AM
535kj
90rpm
42%
19mph
Tuesday 10/27/20 @ 11:25 PM
✅
487kj
92rpm
44%
20mph
Wednesday 12/16/20 @ 12:4 PM
401kj
90rpm
42%
19mph
Thursday 11/19/20 @ 10:59 PM
✅
727kj
92rpm
46%
21mph
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Monday 11/9/20 @ 12:44 AM
✅
688kj
93rpm
45%
21mph
Saturday 11/21/20 @ 6:52 PM
535kj
92rpm
41%
19mph
Monday 5/4/20 @ 12:8 AM
184kj
87rpm
36%
16mph
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
Workouts
389
kj
Tuesday 8/24/21
402
kj
Thursday 3/11/21
535
kj
Thursday 12/17/20
401
kj
Wednesday 12/16/20
535
kj
Saturday 11/21/20