Shake and Bake
Workouts
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Sunday 11/19/23 @ 2:32 PM
✅
391kj
85rpm
42%
19mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Monday 2/8/21 @ 1:53 PM
✅
442kj
90rpm
43%
20mph
Wednesday 1/4/23 @ 1:3 AM
222kj
73rpm
45%
17mph
Monday 1/2/23 @ 3:34 PM
✅
287kj
81rpm
46%
20mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Saturday 2/13/21 @ 4:13 PM
✅
579kj
88rpm
44%
20mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Monday 3/1/21 @ 1:50 PM
✅
449kj
86rpm
45%
20mph
Saturday 11/27/21 @ 2:36 AM
319kj
78rpm
43%
17mph
Saturday 12/4/21 @ 4:2 PM
✅
440kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Monday 3/8/21 @ 2:3 PM
✅
453kj
86rpm
45%
20mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Saturday 5/22/21 @ 2:1 PM
✅
615kj
83rpm
47%
20mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Sunday 5/16/21 @ 2:32 PM
✅
463kj
83rpm
46%
20mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Wednesday 1/20/21 @ 12:18 PM
✅
419kj
87rpm
44%
19mph
Workouts
352
kj
Monday 2/8/21
222
kj
Wednesday 1/4/23
457
kj
Friday 2/12/21
343
kj
Tuesday 3/9/21
317
kj
Thursday 1/21/21