Shake and Bake
Workouts
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Tuesday 2/21/23 @ 4:33 PM
445kj
84rpm
40%
17mph
Friday 2/24/23 @ 2:34 PM
✅
467kj
88rpm
39%
18mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Tuesday 2/7/23 @ 11:25 AM
305kj
83rpm
38%
17mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Workouts
312
kj
Saturday 2/13/21
344
kj
Tuesday 2/21/23
336
kj
Thursday 1/27/22
305
kj
Thursday 1/6/22
183
kj
Friday 5/28/21
307
kj
Wednesday 3/10/21