Shake and Bake
Workouts
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Workouts
352
kj
Monday 2/8/21
457
kj
Friday 2/12/21
343
kj
Tuesday 3/9/21
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21