Shake and Bake
Workouts
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Workouts
352
kj
Monday 2/8/21
343
kj
Tuesday 3/9/21
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21
240
kj
Saturday 4/4/20