Shake and Bake

Workouts

Sunday 5/16/21 @ 9:28 PM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
Sunday 3/28/21 @ 8:54 PM
306kj
75rpm
42%
17mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 11:57 AM
✅
423kj
80rpm
46%
19mph
Monday 7/6/20 @ 11:54 PM
257kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/30/20 @ 2:32 PM
✅
474kj
83rpm
47%
20mph
Thursday 5/21/20 @ 2:15 AM
196kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:30 AM
303kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 5/16/21
173 kj
Thursday 1/23/20
45 min Pop Ride
Kendall Toole
306 kj
Sunday 3/28/21
✅ 423 kj
Sunday 3/28/21
45 min Intervals & Arms Ride
Kendall Toole
257 kj
Monday 7/6/20
✅ 474 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Thursday 5/21/20
✅ 307 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 3/1/20
303 kj
Thursday 2/27/20