Shake and Bake
Workouts
Wednesday 8/31/22 @ 3:4 AM
✅
217kj
75rpm
44%
17mph
Tuesday 6/30/20 @ 5:7 PM
135kj
75rpm
36%
14mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Sunday 2/21/21 @ 5:42 PM
✅
221kj
90rpm
38%
17mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Wednesday 7/1/20 @ 2:52 AM
✅
212kj
82rpm
42%
17mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Sunday 8/4/19 @ 2:14 AM
✅
213kj
82rpm
42%
17mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
Saturday 4/4/20 @ 12:30 AM
✅
240kj
85rpm
42%
18mph
Monday 1/27/20 @ 5:9 PM
128kj
71rpm
36%
14mph
Workouts
135
kj
Tuesday 6/30/20
99
kj
Monday 3/22/21
136
kj
Thursday 10/8/20
217
kj
Wednesday 7/8/20
128
kj
Monday 1/27/20