Shake and Bake
Workouts
Monday 7/17/23 @ 1:11 AM
✅
436kj
78rpm
42%
17mph
Friday 7/14/23 @ 3:19 PM
192kj
78rpm
29%
12mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Tuesday 1/26/21 @ 5:53 PM
291kj
86rpm
38%
17mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Thursday 2/2/23 @ 5:20 PM
276kj
92rpm
35%
16mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Friday 2/12/21 @ 4:7 PM
424kj
87rpm
39%
17mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Friday 4/23/21 @ 2:52 PM
✅
208kj
79rpm
41%
17mph
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Workouts
192
kj
Friday 7/14/23
334
kj
Monday 7/10/23
291
kj
Tuesday 1/26/21
424
kj
Friday 2/12/21
177
kj
Saturday 12/19/20
259
kj
Tuesday 12/8/20