Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
βœ…
561kj
84rpm
50%
22mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 7/4/23
βœ… 561 kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Monday 2/20/23
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 2/3/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Wednesday 3/3/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 1/21/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Ride
Denis Morton
354 kj
Monday 5/17/21
βœ… 657 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 3/9/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 11/7/19
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 5/5/20
βœ… 655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 4/4/20
βœ… 391 kj
Friday 4/3/20