Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:26 PM
324kj
86rpm
40%
17mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:40 PM
329kj
92rpm
38%
17mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
434kj
89rpm
39%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
421kj
85rpm
39%
17mph
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 9:27 PM
182kj
94rpm
34%
16mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 8:29 PM
406kj
88rpm
38%
17mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:7 PM
307kj
90rpm
36%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:28 PM
314kj
92rpm
37%
17mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 10:2 PM
339kj
88rpm
38%
17mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:57 PM
✅
326kj
85rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
324 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Monday 2/20/23
329 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
434 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 9/29/19
421 kj
Saturday 5/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 239 kj
Monday 5/24/21
182 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
406 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 5/17/21
307 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
314 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/3/21
339 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 1/21/21
✅ 326 kj
Thursday 1/21/21