Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:33 PM
✅
366kj
144rpm
0%
0mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:39 PM
441kj
132rpm
0%
0mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:25 PM
✅
386kj
144rpm
0%
0mph
Sunday 1/2/22 @ 8:28 PM
325kj
71rpm
45%
17mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 8:58 PM
✅
469kj
154rpm
0%
0mph
Tuesday 7/20/21 @ 1:18 PM
✅
222kj
86rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 7:21 PM
192kj
144rpm
0%
0mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:29 PM
✅
541kj
145rpm
0%
0mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:22 PM
312kj
131rpm
0%
0mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 7:21 PM
✅
428kj
151rpm
0%
0mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
✅
361kj
143rpm
0%
0mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:12 PM
307kj
137rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
✅ 366 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
441 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 12/16/19
✅ 386 kj
Tuesday 11/17/20
45 min JKE: New Year's Eve Special
Jess King
325 kj
Sunday 1/2/22
✅ 469 kj
Sunday 1/2/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 222 kj
Tuesday 7/20/21
192 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 9/29/19
✅ 541 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
312 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Wednesday 3/3/21
✅ 428 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 2/5/21
✅ 361 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 1/21/21
307 kj
Thursday 1/21/21