Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 PM
✅
316kj
86rpm
36%
16mph
Saturday 4/4/20 @ 12:30 AM
✅
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
199kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
340 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
426 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 9/29/19
✅ 488 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
441 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
303 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/3/21
328 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 2/5/21
✅ 357 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 11/7/19
353 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 5/5/20
✅ 316 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Saturday 4/4/20
199 kj
Monday 3/30/20