Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Saturday 4/24/21 @ 10:36 PM
✅
205kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 1:53 AM
201kj
80rpm
41%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
✅
283kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
327 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
417 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Wednesday 3/3/21
✅ 349 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 9/29/19
366 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
378 kj
Sunday 7/7/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 205 kj
Saturday 4/24/21
201 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
314 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 1/21/21
316 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 11/7/19
308 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 5/5/20
✅ 283 kj
Friday 11/8/19