Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:18 PM
222kj
86rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Sunday 5/16/21 @ 9:28 PM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
222 kj
Tuesday 7/20/21
✅ 266 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 5/16/21
210 kj
Wednesday 1/22/20
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 8/12/20
✅ 387 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 2/8/20
✅ 519 kj
Friday 1/24/20