Shake and Bake
Workouts
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Workouts
317
kj
Thursday 1/21/21
345
kj
Monday 2/20/23
329
kj
Tuesday 12/8/20
339
kj
Monday 11/15/21
236
kj
Tuesday 5/5/20
240
kj
Saturday 4/4/20