Shake and Bake
Workouts
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Thursday 5/18/23 @ 10:39 AM
✅
473kj
77rpm
48%
20mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Workouts
352
kj
Monday 2/8/21
345
kj
Monday 2/20/23
457
kj
Friday 2/12/21
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21