Shake and Bake
Workouts
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Workouts
323
kj
Monday 2/8/21
319
kj
Wednesday 1/27/21
304
kj
Wednesday 1/5/22
322
kj
Wednesday 6/24/20