Shake and Bake

Workouts

Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 2/3/23
269 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
323 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Monday 2/20/23
319 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/3/21
326 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 1/21/21
304 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 5/17/21
345 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/9/21
322 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 5/5/20
✅ 328 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Saturday 4/11/20
326 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 11/7/19
361 kj
Tuesday 11/5/19