Shake and Bake

Workouts

Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 307 kj
Saturday 1/16/21
kj
Saturday 7/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Friday 7/26/19
34 kj
Saturday 5/16/20