Shake and Bake
Workouts
Saturday 10/16/21 @ 3:3 PM
✅
875kj
85rpm
49%
21mph
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Thursday 1/23/20 @ 10:1 PM
✅
364kj
83rpm
42%
18mph
Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
Sunday 6/12/22 @ 2:41 PM
✅
422kj
90rpm
43%
19mph
Saturday 9/9/23 @ 1:32 PM
300kj
80rpm
40%
17mph
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Monday 12/4/23 @ 10:4 PM
284kj
76rpm
40%
16mph
Thursday 8/19/21 @ 10:17 PM
✅
508kj
84rpm
48%
21mph
Wednesday 10/4/23 @ 10:3 PM
295kj
75rpm
41%
16mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
Wednesday 6/2/21 @ 7:27 PM
✅
480kj
85rpm
47%
20mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Saturday 2/8/20 @ 6:10 PM
✅
366kj
82rpm
43%
18mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Saturday 1/4/20 @ 6:45 PM
✅
357kj
79rpm
46%
19mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Sunday 5/2/21 @ 4:37 PM
✅
429kj
86rpm
45%
19mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
Workouts
510
kj
Monday 1/29/24
279
kj
Wednesday 1/24/24
300
kj
Saturday 9/9/23
295
kj
Wednesday 10/4/23
300
kj
Monday 9/25/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
kj
Sunday 5/14/23