Shake and Bake

Workouts

Monday 10/11/21 @ 10:33 PM
✅
291kj
85rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Sunday 5/28/23 @ 4:29 PM
258kj
81rpm
44%
18mph
Tuesday 2/22/22 @ 12:5 AM
✅
213kj
83rpm
40%
17mph
30 min Reggae Ride
Denis Morton
Tuesday 4/5/22 @ 11:31 PM
204kj
83rpm
39%
17mph
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
✅
958kj
81rpm
49%
20mph
Monday 10/1/18 @ 9:36 PM
✅
552kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 12:27 AM
459kj
89rpm
45%
20mph
Monday 4/23/18 @ 10:23 PM
390kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Saturday 8/18/18 @ 4:37 PM
✅
798kj
80rpm
54%
22mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:48 PM
671kj
85rpm
48%
21mph
Friday 3/30/18 @ 6:57 PM
✅
438kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 1:22 AM
416kj
91rpm
42%
19mph
Wednesday 5/30/18 @ 8:4 PM
✅
333kj
86rpm
45%
20mph
30 min HIIT Ride
Matt Wilpers
Friday 8/3/18 @ 12:34 AM
256kj
98rpm
32%
17mph
Friday 7/13/18 @ 11:10 AM
✅
600kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 8:12 PM
443kj
84rpm
46%
20mph
Sunday 3/11/18 @ 10:56 PM
✅
243kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/2/18 @ 5:30 PM
224kj
91rpm
39%
18mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 291 kj
Monday 10/11/21
258 kj
Sunday 5/28/23
30 min Reggae Ride
Denis Morton
✅ 213 kj
Tuesday 2/22/22
204 kj
Tuesday 4/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 1/12/19
✅ 958 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Monday 10/1/18
459 kj
Sunday 10/14/18
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Monday 4/23/18
✅ 434 kj
Saturday 8/25/18
60 min Pop Ride
Matt Wilpers
✅ 798 kj
Saturday 8/18/18
671 kj
Saturday 8/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Friday 3/30/18
416 kj
Friday 8/3/18
30 min HIIT Ride
Matt Wilpers
✅ 333 kj
Wednesday 5/30/18
256 kj
Friday 8/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Friday 7/13/18
443 kj
Monday 7/9/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Sunday 3/11/18
224 kj
Monday 4/2/18