Shake and Bake
VS
Workouts
Saturday 3/19/22 @ 7:11 PM
✅
268kj
86rpm
43%
19mph
Wednesday 1/12/22 @ 6:1 PM
216kj
80rpm
42%
17mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Saturday 11/6/21 @ 2:57 PM
324kj
85rpm
40%
17mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Sunday 11/21/21 @ 2:9 PM
445kj
79rpm
42%
18mph
Friday 7/9/21 @ 7:11 PM
✅
658kj
86rpm
48%
21mph
Saturday 7/10/21 @ 4:40 PM
425kj
75rpm
43%
17mph
Friday 7/2/21 @ 5:29 PM
✅
135kj
83rpm
44%
19mph
Friday 7/2/21 @ 5:43 PM
86kj
75rpm
40%
16mph
Monday 5/10/21 @ 11:12 PM
✅
292kj
87rpm
44%
20mph
Saturday 5/15/21 @ 12:59 PM
206kj
80rpm
41%
17mph
Thursday 5/6/21 @ 10:59 PM
✅
422kj
87rpm
44%
19mph
Saturday 3/6/21 @ 2:55 PM
302kj
79rpm
39%
16mph
Sunday 5/2/21 @ 4:37 PM
✅
429kj
86rpm
45%
19mph
Friday 4/16/21 @ 2:26 PM
304kj
77rpm
42%
17mph
Friday 3/26/21 @ 6:56 PM
✅
398kj
85rpm
43%
18mph
Tuesday 3/23/21 @ 11:57 AM
349kj
80rpm
41%
17mph
Sunday 3/22/20 @ 6:17 PM
✅
398kj
77rpm
47%
19mph
Friday 5/15/20 @ 11:32 AM
304kj
72rpm
44%
17mph
300_blackout
Philly
43
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
4
Workouts
216
kj
Wednesday 1/12/22
324
kj
Saturday 11/6/21
445
kj
Sunday 11/21/21
425
kj
Saturday 7/10/21
86
kj
Friday 7/2/21
206
kj
Saturday 5/15/21
302
kj
Saturday 3/6/21
304
kj
Friday 4/16/21