Shake and Bake
Workouts
Saturday 10/16/21 @ 3:3 PM
✅
875kj
85rpm
49%
21mph
Friday 1/26/24 @ 1:13 PM
726kj
86rpm
44%
20mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Wednesday 1/24/24 @ 12:56 PM
✅
436kj
86rpm
43%
19mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Friday 1/19/24 @ 10:50 PM
596kj
87rpm
44%
20mph
Sunday 6/12/22 @ 2:41 PM
422kj
90rpm
43%
19mph
Monday 1/8/24 @ 12:31 PM
✅
445kj
90rpm
43%
20mph
Sunday 11/21/21 @ 3:1 PM
✅
468kj
87rpm
45%
20mph
Friday 12/8/23 @ 10:18 PM
437kj
85rpm
44%
19mph
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Tuesday 11/28/23 @ 12:31 PM
443kj
83rpm
45%
20mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Wednesday 9/20/23 @ 10:12 AM
417kj
87rpm
43%
19mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Tuesday 3/23/21 @ 11:38 AM
✅
291kj
87rpm
44%
20mph
Wednesday 4/25/18 @ 1:34 PM
✅
493kj
78rpm
51%
21mph
Monday 4/6/20 @ 9:10 PM
454kj
79rpm
48%
20mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Thursday 7/5/18 @ 8:32 PM
383kj
81rpm
44%
18mph
Workouts
726
kj
Friday 1/26/24
364
kj
Thursday 1/23/20
596
kj
Friday 1/19/24
422
kj
Sunday 6/12/22
417
kj
Wednesday 9/20/23
262
kj
Thursday 4/1/21