Shake and Bake

Workouts

Sunday 1/12/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:23 PM
197kj
82rpm
39%
17mph
Wednesday 1/1/20 @ 11:10 PM
✅
230kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:34 PM
175kj
80rpm
38%
16mph
Saturday 2/8/20 @ 6:10 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
430kj
79rpm
42%
17mph
Sunday 6/13/21 @ 2:19 PM
✅
942kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:24 PM
666kj
77rpm
43%
18mph
Saturday 7/10/21 @ 9:45 PM
✅
475kj
86rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:53 PM
334kj
82rpm
40%
17mph
Monday 10/11/21 @ 10:33 PM
✅
291kj
85rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 2:0 PM
206kj
81rpm
41%
17mph
Thursday 9/2/21 @ 10:47 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:20 PM
333kj
81rpm
40%
17mph
Saturday 1/4/20 @ 6:45 PM
✅
357kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:27 PM
327kj
81rpm
41%
17mph
Saturday 3/21/20 @ 7:21 PM
✅
365kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 1/12/20
197 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Wednesday 1/1/20
175 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Saturday 2/8/20
319 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 11/20/21
430 kj
Saturday 11/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/13/21
666 kj
Sunday 11/14/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 475 kj
Saturday 7/10/21
334 kj
Wednesday 11/10/21
30 min Weezer Ride
Denis Morton
✅ 291 kj
Monday 10/11/21
206 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/2/21
333 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 1/4/20
327 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Saturday 3/21/20
309 kj
Thursday 6/4/20