Shake and Bake

Workouts

Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:31 PM
✅
391kj
90rpm
41%
19mph
Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:44 AM
199kj
87rpm
39%
17mph
Saturday 3/23/19 @ 6:52 PM
✅
486kj
85rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/29/19 @ 8:10 PM
417kj
83rpm
40%
17mph
Saturday 1/5/19 @ 2:58 PM
✅
551kj
84rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:56 PM
536kj
86rpm
44%
19mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 12/30/18 @ 8:3 PM
394kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 1/26/20
✅ 391 kj
Tuesday 9/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 459 kj
Tuesday 7/13/21
199 kj
Friday 7/2/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 486 kj
Saturday 3/23/19
417 kj
Friday 3/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 551 kj
Saturday 1/5/19
536 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
✅ 541 kj
Monday 7/2/18
394 kj
Sunday 12/30/18