Shake and Bake

Workouts

Saturday 3/11/23 @ 4:14 PM
✅
174kj
78rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Monday 6/6/22 @ 3:38 PM
80kj
79rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/23/22 @ 11:53 AM
✅
80kj
79rpm
37%
15mph
Thursday 3/24/22 @ 2:53 PM
180kj
69rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 12:47 AM
✅
192kj
59rpm
50%
16mph
Wednesday 3/16/22 @ 2:46 PM
89kj
73rpm
41%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 5:35 PM
✅
93kj
68rpm
44%
16mph
Sunday 9/26/21 @ 4:44 PM
✅
52kj
79rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 5:49 PM
46kj
74rpm
36%
15mph
Thursday 8/19/21 @ 7:52 PM
112kj
76rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:7 PM
✅
127kj
69rpm
45%
16mph
Thursday 4/8/21 @ 2:7 PM
190kj
79rpm
40%
16mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
✅
251kj
68rpm
51%
18mph
Thursday 7/23/20 @ 2:51 PM
204kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:13 PM
✅
238kj
73rpm
47%
18mph
Sunday 6/21/20 @ 5:28 PM
89kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 6:1 PM
✅
118kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 4:26 PM
207kj
80rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/7/20 @ 4:11 PM
✅
274kj
72rpm
50%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 174 kj
Saturday 3/11/23
156 kj
Saturday 3/11/23
15 min Low Impact Ride
Jenn Sherman
80 kj
Monday 6/6/22
✅ 80 kj
Thursday 6/23/22
30 min Donna Summer Ride
Cody Rigsby
180 kj
Thursday 3/24/22
✅ 192 kj
Friday 3/18/22
15 min 80s Ride
Jenn Sherman
89 kj
Wednesday 3/16/22
✅ 93 kj
Sunday 2/20/22
10 min Low Impact Ride
Jenn Sherman
✅ 52 kj
Sunday 9/26/21
46 kj
Thursday 8/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
112 kj
Thursday 8/19/21
✅ 127 kj
Thursday 8/19/21
30 min Justin Bieber Ride
Olivia Amato
190 kj
Thursday 4/8/21
✅ 251 kj
Wednesday 4/7/21
30 min Britney Spears Ride
Cody Rigsby
204 kj
Thursday 7/23/20
✅ 238 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Sunday 6/21/20
✅ 118 kj
Saturday 9/5/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
207 kj
Wednesday 7/1/20
✅ 274 kj
Tuesday 7/7/20