Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:15 PM
βœ…
110kj
76rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 9:9 PM
96kj
73rpm
38%
15mph
Saturday 3/11/23 @ 4:14 PM
βœ…
174kj
78rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Wednesday 7/13/22 @ 2:53 PM
βœ…
117kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 12:34 PM
103kj
71rpm
40%
15mph
Sunday 5/30/21 @ 2:44 PM
βœ…
122kj
81rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
Saturday 11/14/20 @ 3:35 PM
βœ…
192kj
79rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
Wednesday 11/14/18 @ 3:21 PM
204kj
74rpm
44%
17mph
30 min Disco Ride
Jenn Sherman
Monday 9/28/20 @ 2:0 PM
βœ…
204kj
75rpm
44%
17mph
Tuesday 9/1/20 @ 1:47 PM
βœ…
195kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:53 AM
174kj
78rpm
40%
16mph
Sunday 5/24/20 @ 1:15 PM
192kj
79rpm
40%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
βœ…
207kj
74rpm
44%
17mph
Saturday 1/18/20 @ 3:2 PM
βœ…
196kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Thursday 9/12/19 @ 1:17 PM
βœ…
128kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 1:49 PM
113kj
65rpm
45%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 110 kj
Wednesday 10/18/23
96 kj
Wednesday 10/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 174 kj
Saturday 3/11/23
151 kj
Friday 3/10/23
20 min Groove Ride
Cody Rigsby
βœ… 117 kj
Wednesday 7/13/22
103 kj
Friday 7/8/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 122 kj
Sunday 5/30/21
112 kj
Thursday 5/27/21
30 min Bon Jovi Ride
Sam Yo
βœ… 192 kj
Saturday 11/14/20
185 kj
Thursday 10/29/20
30 min Disco Ride
Jenn Sherman
204 kj
Wednesday 11/14/18
βœ… 204 kj
Monday 9/28/20
30 min Groove Ride
Cody Rigsby
βœ… 195 kj
Tuesday 9/1/20
174 kj
Saturday 8/29/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
192 kj
Sunday 5/24/20
βœ… 207 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 196 kj
Saturday 1/18/20
166 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Thursday 9/12/19
113 kj
Thursday 9/5/19