Shake and Bake

Workouts

Sunday 11/22/20 @ 3:50 PM
202kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Wednesday 5/22/19 @ 1:9 PM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Jess King
Tuesday 5/14/19 @ 3:41 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 2:46 PM
✅
210kj
77rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 6:33 PM
✅
67kj
72rpm
37%
14mph
15 min Beginner Ride
Jennifer Jacobs
Friday 5/10/19 @ 2:3 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 1:13 PM
✅
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Jess King
Tuesday 4/9/19 @ 4:41 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 5:26 PM
✅
27kj
77rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
Tuesday 1/8/19 @ 12:56 PM
✅
291kj
72rpm
44%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/8/19 @ 1:29 PM
0kj
0rpm
36%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Sunday 11/22/20
✅ 356 kj
Sunday 12/27/20
20 min Low Impact Ride
Jess King
✅ 114 kj
Wednesday 5/22/19
kj
Tuesday 5/14/19
30 min Show Up Ride
Cody Rigsby
✅ 210 kj
Sunday 5/12/19
kj
Tuesday 5/21/19
15 min Beginner Ride
Jennifer Jacobs
✅ 67 kj
Wednesday 5/30/18
kj
Friday 5/10/19
10 min Low Impact Ride
Jess King
✅ 46 kj
Wednesday 4/10/19
kj
Tuesday 4/9/19
5 min Intro to Climb
Cody Rigsby
✅ 27 kj
Saturday 11/24/18
20 kj
Friday 3/22/19
45 min 60s Rock Ride
Jenn Sherman
✅ 291 kj
Tuesday 1/8/19
0 kj
Tuesday 1/8/19