Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 2:48 PM
447kj
84rpm
45%
20mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Thursday 9/21/23 @ 3:41 PM
454kj
86rpm
45%
20mph
Tuesday 5/3/22 @ 12:21 PM
✅
462kj
91rpm
44%
20mph
Thursday 1/27/22 @ 4:39 PM
✅
563kj
87rpm
49%
22mph
Wednesday 7/26/23 @ 5:3 PM
499kj
83rpm
48%
21mph
Wednesday 2/10/21 @ 11:12 AM
✅
541kj
83rpm
50%
21mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
Tuesday 7/4/23 @ 1:26 PM
21kj
78rpm
30%
12mph
Wednesday 7/5/23 @ 1:32 PM
✅
488kj
83rpm
47%
21mph
Tuesday 12/8/20 @ 10:51 PM
✅
607kj
80rpm
53%
22mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
Tuesday 4/11/23 @ 6:35 PM
✅
464kj
87rpm
44%
20mph
Friday 4/7/23 @ 12:10 PM
433kj
87rpm
43%
20mph
Tuesday 3/29/22 @ 1:5 PM
✅
557kj
87rpm
49%
21mph
Wednesday 1/19/22 @ 4:43 PM
449kj
86rpm
45%
19mph
Saturday 3/12/22 @ 3:20 PM
✅
512kj
90rpm
46%
21mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
Saturday 1/29/22 @ 2:12 PM
✅
862kj
85rpm
48%
21mph
Sunday 1/23/22 @ 1:59 PM
736kj
77rpm
49%
20mph
2xpapa
Atlanta #ATL🍑
49
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
25
Workouts
454
kj
Thursday 9/21/23
489
kj
Sunday 7/16/23
433
kj
Friday 4/7/23
450
kj
Monday 3/21/22
736
kj
Sunday 1/23/22