Shake and Bake
Workouts
Sunday 2/5/23 @ 2:48 PM
447kj
84rpm
45%
20mph
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Saturday 3/12/22 @ 3:20 PM
512kj
90rpm
46%
21mph
Monday 3/14/22 @ 11:30 PM
✅
580kj
83rpm
51%
22mph
Tuesday 12/8/20 @ 10:51 PM
607kj
80rpm
53%
22mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Tuesday 5/18/21 @ 10:3 AM
455kj
81rpm
44%
19mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Thursday 6/25/20 @ 1:12 PM
✅
596kj
84rpm
51%
22mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
Saturday 2/13/21 @ 5:1 PM
711kj
86rpm
48%
21mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Wednesday 2/10/21 @ 11:12 AM
541kj
83rpm
50%
21mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Tuesday 9/1/20 @ 10:20 PM
566kj
88rpm
49%
22mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Thursday 3/19/20 @ 1:5 PM
543kj
70rpm
57%
21mph
Thursday 3/12/20 @ 10:30 PM
✅
684kj
73rpm
60%
23mph
Friday 2/28/20 @ 5:35 PM
452kj
74rpm
50%
20mph
Thursday 2/20/20 @ 6:58 PM
✅
629kj
79rpm
55%
22mph
Workouts
512
kj
Saturday 3/12/22
420
kj
Tuesday 3/9/21
711
kj
Saturday 2/13/21
541
kj
Wednesday 2/10/21