Shake and Bake

Workouts

Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
289kj
82rpm
34%
15mph
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:0 PM
133kj
94rpm
30%
14mph
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 PM
348kj
79rpm
33%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 660 kj
Friday 1/24/20
287 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 11/19/19
289 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 12/11/19
132 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 12/5/19
133 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 12/28/19
348 kj
Saturday 5/9/20