Shake and Bake

Workouts

Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
Tuesday 2/19/19 @ 2:58 AM
✅
301kj
59rpm
75%
23mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:24 PM
172kj
79rpm
45%
18mph
Thursday 2/14/19 @ 3:23 AM
✅
279kj
61rpm
70%
23mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:28 PM
154kj
85rpm
41%
18mph
Thursday 1/24/19 @ 3:42 AM
✅
210kj
60rpm
69%
23mph
15 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 12:33 AM
121kj
88rpm
39%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 12/28/19
819 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 11/19/19
502 kj
Monday 2/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 660 kj
Friday 1/24/20
482 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 12/5/19
226 kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 464 kj
Tuesday 1/7/20
267 kj
Monday 3/4/19
20 min 80s Pop Ride
Denis Morton
✅ 301 kj
Tuesday 2/19/19
172 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
✅ 279 kj
Thursday 2/14/19
154 kj
Tuesday 1/1/19
15 min 80s Ride
Denis Morton
✅ 210 kj
Thursday 1/24/19
121 kj
Tuesday 12/11/18