Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:25 PM
710kj
81rpm
43%
18mph
Wednesday 11/13/19 @ 3:32 AM
✅
444kj
50rpm
83%
23mph
30 min Sweat Steady Ride
Jess King
Monday 11/25/19 @ 4:34 PM
313kj
83rpm
47%
20mph
Tuesday 10/29/19 @ 12:14 AM
✅
266kj
70rpm
66%
22mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 1:28 PM
173kj
83rpm
44%
19mph
Wednesday 5/22/19 @ 2:28 AM
✅
362kj
70rpm
60%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:36 PM
210kj
71rpm
49%
19mph
Tuesday 3/5/19 @ 3:22 AM
✅
387kj
66rpm
64%
22mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 3/3/19 @ 8:29 PM
210kj
77rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 464 kj
Tuesday 1/7/20
270 kj
Monday 1/1/24
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 660 kj
Friday 1/24/20
471 kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 12/28/19
710 kj
Sunday 11/10/19
30 min Sweat Steady Ride
Jess King
✅ 444 kj
Wednesday 11/13/19
313 kj
Monday 11/25/19
20 min 90s Ride
Kendall Toole
✅ 266 kj
Tuesday 10/29/19
173 kj
Monday 10/28/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 362 kj
Wednesday 5/22/19
210 kj
Monday 5/20/19
30 min Electronic Dance/EDM Ride
Jess King
✅ 387 kj
Tuesday 3/5/19
210 kj
Sunday 3/3/19