Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 6/16/21 @ 4:10 PM
255kj
81rpm
44%
19mph
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:4 PM
222kj
95rpm
37%
18mph
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:16 PM
495kj
93rpm
38%
18mph
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:28 PM
514kj
93rpm
39%
18mph
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
241kj
94rpm
46%
21mph
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:31 PM
237kj
89rpm
40%
18mph
Wednesday 12/18/19 @ 2:32 PM
✅
228kj
42rpm
96%
23mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 6:27 PM
133kj
89rpm
42%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 464 kj
Tuesday 1/7/20
255 kj
Wednesday 6/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 12/28/19
815 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 12/5/19
222 kj
Friday 1/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 660 kj
Friday 1/24/20
495 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 11/19/19
514 kj
Saturday 11/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Thursday 2/21/19
241 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 12/11/19
237 kj
Tuesday 5/5/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 228 kj
Wednesday 12/18/19
133 kj
Wednesday 12/18/19