Shake and Bake

Workouts

Tuesday 2/18/20 @ 3:1 AM
✅
368kj
67rpm
62%
21mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 4:2 AM
352kj
84rpm
50%
21mph
Tuesday 2/11/20 @ 3:11 AM
✅
487kj
72rpm
59%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 2/11/20 @ 3:41 AM
471kj
83rpm
48%
20mph
Wednesday 12/25/19 @ 9:24 PM
✅
335kj
44rpm
93%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 8:33 PM
219kj
90rpm
46%
21mph
Friday 11/15/19 @ 2:35 AM
✅
296kj
55rpm
78%
23mph
20 min Pop Ride
Robin Arzón
Thursday 11/14/19 @ 3:23 PM
216kj
86rpm
47%
20mph
Tuesday 4/9/19 @ 12:41 AM
✅
389kj
58rpm
71%
22mph
30 min Pop Ride
Jess King
Monday 4/8/19 @ 8:23 PM
361kj
90rpm
48%
21mph
Saturday 1/5/19 @ 4:40 PM
471kj
78rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 4:35 PM
✅
497kj
86rpm
48%
21mph
Saturday 9/22/18 @ 4:3 PM
259kj
84rpm
43%
19mph
30 min 90s Pop Ride
Jess King
Thursday 9/13/18 @ 8:24 PM
✅
327kj
85rpm
47%
20mph

Workouts

30 min BHM: Pop Ride
Ally Love
✅ 368 kj
Tuesday 2/18/20
352 kj
Thursday 2/20/20
45 min 90s Ride
Emma Lovewell
✅ 487 kj
Tuesday 2/11/20
471 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Robin Arzón
✅ 335 kj
Wednesday 12/25/19
219 kj
Wednesday 1/1/20
20 min Pop Ride
Robin Arzón
✅ 296 kj
Friday 11/15/19
216 kj
Thursday 11/14/19
30 min Pop Ride
Jess King
✅ 389 kj
Tuesday 4/9/19
361 kj
Monday 4/8/19
45 min Sweat Steady Ride
Jess King
471 kj
Saturday 1/5/19
✅ 497 kj
Saturday 1/5/19
30 min 90s Pop Ride
Jess King
259 kj
Saturday 9/22/18
✅ 327 kj
Thursday 9/13/18