Shake and Bake

Workouts

Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
Tuesday 2/4/20 @ 3:53 AM
✅
392kj
61rpm
56%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 10:36 AM
306kj
77rpm
42%
17mph
Wednesday 12/25/19 @ 9:24 PM
✅
335kj
44rpm
93%
24mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 6:15 PM
138kj
81rpm
41%
17mph
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph
Saturday 6/1/19 @ 1:56 PM
✅
294kj
69rpm
71%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 11:58 PM
147kj
85rpm
40%
17mph
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Saturday 1/5/19 @ 4:40 PM
✅
471kj
78rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 7:40 PM
337kj
75rpm
45%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 660 kj
Friday 1/24/20
395 kj
Sunday 4/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 12/28/19
612 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 12/5/19
184 kj
Friday 1/22/21
45 min Hip Hop Ride
Alex Toussaint
✅ 392 kj
Tuesday 2/4/20
306 kj
Wednesday 2/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 335 kj
Wednesday 12/25/19
138 kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 12/11/19
200 kj
Friday 4/26/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 294 kj
Saturday 6/1/19
147 kj
Thursday 5/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Thursday 2/21/19
166 kj
Saturday 2/9/19
45 min Sweat Steady Ride
Jess King
✅ 471 kj
Saturday 1/5/19
337 kj
Saturday 1/12/19