Shake and Bake

Workouts

Tuesday 2/11/20 @ 3:11 AM
✅
487kj
72rpm
59%
20mph
45 min 90s Ride
Emma Lovewell
Monday 2/10/20 @ 12:57 PM
367kj
85rpm
41%
18mph
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 5:11 PM
273kj
83rpm
44%
19mph
Thursday 12/19/19 @ 2:27 PM
✅
439kj
47rpm
88%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/23/19 @ 1:54 PM
164kj
62rpm
40%
13mph
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
15 min Pop Ride
Robin Arzón
Friday 5/3/19 @ 12:33 PM
140kj
74rpm
48%
19mph
Wednesday 1/9/19 @ 1:53 AM
✅
353kj
73rpm
55%
21mph
30 min 80s Ride
Jess King
Saturday 3/2/19 @ 4:40 PM
270kj
75rpm
46%
18mph
Wednesday 2/6/19 @ 3:20 PM
✅
142kj
46rpm
84%
23mph
10 min Climb Ride
Ben Alldis
Sunday 2/10/19 @ 7:31 PM
92kj
64rpm
53%
19mph
Saturday 2/9/19 @ 12:33 AM
✅
582kj
67rpm
61%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/8/19 @ 1:3 PM
432kj
82rpm
47%
20mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 487 kj
Tuesday 2/11/20
367 kj
Monday 2/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 464 kj
Tuesday 1/7/20
273 kj
Monday 11/26/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 439 kj
Thursday 12/19/19
164 kj
Monday 12/23/19
15 min Pop Ride
Robin Arzón
✅ 219 kj
Thursday 1/31/19
140 kj
Friday 5/3/19
30 min 80s Ride
Jess King
✅ 353 kj
Wednesday 1/9/19
270 kj
Saturday 3/2/19
10 min Climb Ride
Ben Alldis
✅ 142 kj
Wednesday 2/6/19
92 kj
Sunday 2/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 582 kj
Saturday 2/9/19
432 kj
Friday 2/8/19