Shake and Bake

Workouts

Friday 1/24/20 @ 3:11 AM
βœ…
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
Saturday 12/28/19 @ 3:57 PM
βœ…
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
Tuesday 11/19/19 @ 1:37 AM
βœ…
681kj
69rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:32 PM
272kj
73rpm
36%
14mph
Tuesday 1/15/19 @ 3:1 AM
βœ…
532kj
75rpm
55%
21mph
45 min Rock Ride
Denis Morton
Tuesday 9/29/20 @ 10:8 AM
230kj
75rpm
38%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 660 kj
Friday 1/24/20
277 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Saturday 12/28/19
478 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 681 kj
Tuesday 11/19/19
272 kj
Wednesday 11/25/20
45 min Rock Ride
Denis Morton
βœ… 532 kj
Tuesday 1/15/19
230 kj
Tuesday 9/29/20