Shake and Bake

Workouts

Wednesday 12/18/19 @ 2:32 PM
✅
228kj
42rpm
96%
23mph
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Friday 12/20/19 @ 1:33 PM
47kj
67rpm
33%
12mph
Tuesday 2/19/19 @ 2:58 AM
✅
301kj
59rpm
75%
23mph
20 min 80s Pop Ride
Denis Morton
View Class
Monday 2/18/19 @ 2:33 PM
78kj
71rpm
37%
14mph

Workouts

15 min Move for More: HIIT Ride
Emma Lovewell
View Class
✅ 228 kj
Wednesday 12/18/19
47 kj
Friday 12/20/19
20 min 80s Pop Ride
Denis Morton
View Class
✅ 301 kj
Tuesday 2/19/19
78 kj
Monday 2/18/19