Shake and Bake

Workouts

Saturday 11/24/18 @ 6:52 PM
209kj
68rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
Friday 1/10/20 @ 12:59 PM
247kj
61rpm
45%
15mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:59 PM
✅
433kj
72rpm
51%
20mph
Wednesday 10/21/20 @ 3:32 PM
156kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
✅
329kj
81rpm
49%
21mph
Sunday 9/6/20 @ 9:30 PM
267kj
78rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Thursday 9/17/20 @ 12:9 PM
✅
434kj
81rpm
46%
20mph
Thursday 1/2/20 @ 4:49 AM
181kj
67rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:29 PM
✅
301kj
75rpm
50%
20mph
Monday 10/15/18 @ 12:1 PM
256kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:59 AM
✅
406kj
75rpm
48%
19mph
Tuesday 10/9/18 @ 11:58 AM
258kj
70rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 11:59 AM
✅
404kj
78rpm
47%
19mph
Thursday 8/16/18 @ 1:49 PM
216kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/14/18 @ 11:58 AM
✅
407kj
76rpm
48%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
209 kj
Saturday 11/24/18
✅ 374 kj
Thursday 5/26/22
45 min Pop Ride
Tunde Oyeneyin
247 kj
Friday 1/10/20
✅ 433 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 10/21/20
✅ 329 kj
Tuesday 10/20/20
45 min Sweat Steady Ride
Jess King
267 kj
Sunday 9/6/20
✅ 434 kj
Thursday 9/17/20
30 min Best of the Decade Ride
Cody Rigsby
181 kj
Thursday 1/2/20
✅ 301 kj
Sunday 12/29/19
45 min Intervals & Arms Ride
Alex Toussaint
256 kj
Monday 10/15/18
✅ 406 kj
Monday 10/15/18
45 min 70s Rock Ride
Jenn Sherman
258 kj
Tuesday 10/9/18
✅ 404 kj
Tuesday 10/9/18
45 min Intervals & Arms Ride
Jenn Sherman
216 kj
Thursday 8/16/18
✅ 407 kj
Tuesday 8/14/18