Shake and Bake

Workouts

Saturday 11/24/18 @ 6:52 PM
209kj
68rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/5/19 @ 1:1 AM
✅
236kj
83rpm
42%
18mph
Wednesday 7/18/18 @ 2:40 PM
133kj
78rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 7/11/18 @ 8:54 PM
✅
156kj
73rpm
46%
17mph
Thursday 6/28/18 @ 3:8 AM
141kj
69rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 7/8/18 @ 8:50 PM
✅
158kj
80rpm
43%
18mph
Sunday 7/1/18 @ 11:32 PM
✅
313kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
209 kj
Saturday 11/24/18
✅ 236 kj
Thursday 12/5/19
20 min Pop Ride
Robin Arzón
133 kj
Wednesday 7/18/18
✅ 156 kj
Wednesday 7/11/18
20 min Hip Hop Ride
Robin Arzón
141 kj
Thursday 6/28/18
✅ 158 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
✅ 313 kj
Sunday 7/1/18
197 kj
Sunday 7/1/18